Mindfulness and Cognitive Behavioural Therapies
Both mindfulness and CBT offer valuable strategies for improving mental health. While mindfulness fosters awareness and acceptance, CBT provides structured techniques such as Identification of Negative Thoughts, Challenging distortions, Behavioural activation, Meditation, Implementing skills, thought records, Self-monitoring and Communication skills to challenge and change negative thinking patterns. When used together, they can enhance the effectiveness of treatment and promote greater emotional resilience and they help individuals identify and change negative thought patterns and behaviours.
- Exposure Therapy
- Problem-Solving Skills
- Journaling
Related Conference of Mindfulness and Cognitive Behavioural Therapies
April 23-24, 2025
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Mindfulness and Cognitive Behavioural Therapies Conference Speakers
Recommended Sessions
- Aging and Neurodegenerative Diseases
- Clinical Case Studies and Research Presentations
- Cognitive Decline and Cardiovascular Risk Factors
- Cognitive Function and Decision Making
- Emerging Technologies in Heart-Brain Research
- Ethics in Heart-Brain Health Care
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- The Gut-Heart Axis - HEART CONGRESS 2025 (Germany)
- The Gut-Heart Connection - World Heart Congress 2025 (UAE)
- The Impact of Artificial Sweeteners on Cardiovascular Health - HEART CONGRESS 2025 (Germany)
- The Impact of Lifestyle Factors on Cardiovascular Health - Euro Cardiology Congress 2025 (Italy)
- The Role of Artificial Hearts and Mechanical Circulatory Support - World Heart Congress 2025 (UAE)
- The Role of Inflammation in Cardiovascular Diseases - Euro Cardiology Congress 2025 (Italy)
- Thrombosis and Hemostasis in Cardiovascular Disease - Molecular Cardiology 2025 (France)
- Tissue Engineering for Cardiac Regeneration - Interventional Cardiology 2025 (UK)
- Transcatheter Aortic Valve Replacement (TAVR) Advancements - Interventional Cardiology 2025 (UK)
- Transcatheter Mitral and Tricuspid Valve Therapies - Interventional Cardiology 2025 (UK)
- Transcatheter Mitral Valve Repair and Replacement - Interventional Cardiology 2025 (UK)
- Transcatheter Tricuspid Valve Repair and Replacement - Interventional Cardiology 2025 (UK)
- Valvular Heart Disease - GERIATRIC CARDIOLOGY 2025 (France)
- Vascular Biology - Clinical Cardiology 2025 (Canada)
- Vascular Biology and Hypertension - World Heart 2025 (Canada)
- Vascular Medicine and Hypertension - Euro Cardiology 2025 (Germany)
- Wearable Devices and Remote Monitoring - Interventional Cardiology 2025 (UK)
- Wearable Technology - HEART CONGRESS 2025 (Germany)
- Wearable Technology and Remote Monitoring - World Heart Congress 2025 (UAE)
- Women and Cardiac Arrhythmia - Annual Cardiology 2025 (Canada)
- Women and Heart Disease - HEART CONGRESS 2025 (Germany)
- Women Heart Health - Annual Cardiology 2025 (Canada)
- Women’s Cardiology - WORLD CARDIOLOGY 2025 (Italy)
- Women’s Cardiovascular Health - Molecular Cardiology 2025 (France)
- Women’s Cardiovascular Health - CVDT 2025 (France)
- Women’s Cardiovascular Health - World Heart 2025 (Canada)