Mindfulness and Cognitive Behavioural Therapies
Both mindfulness and CBT offer valuable strategies for improving mental health. While mindfulness fosters awareness and acceptance, CBT provides structured techniques such as Identification of Negative Thoughts, Challenging distortions, Behavioural activation, Meditation, Implementing skills, thought records, Self-monitoring and Communication skills to challenge and change negative thinking patterns. When used together, they can enhance the effectiveness of treatment and promote greater emotional resilience and they help individuals identify and change negative thought patterns and behaviours.
- Exposure Therapy
- Problem-Solving Skills
- Journaling
Related Conference of Mindfulness and Cognitive Behavioural Therapies
July 21-22, 2025
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Mindfulness and Cognitive Behavioural Therapies Conference Speakers
Recommended Sessions
- Aging and Neurodegenerative Diseases
- Clinical Case Studies and Research Presentations
- Cognitive Decline and Cardiovascular Risk Factors
- Cognitive Function and Decision Making
- Emerging Technologies in Heart-Brain Research
- Ethics in Heart-Brain Health Care
- Health Disparities and Access to Care
- Heart Rate Variability (HRV) and Mental Health
- Integrative Approaches to Neurocardiology
- Interdisciplinary Collaboration
- Lifestyle Interventions for Dual Health Benefits
- Mindfulness and Cognitive Behavioural Therapies
- Policy Implications for Integrated Care
- Public Health Initiatives and Education
- Social Connections and health innovations
- Stress, Resilience and Emotions
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