Heart Rate Variability (HRV) and Mental Health

Heart Rate Variability (HRV) is a significant physiological marker that reflects the autonomic nervous system's function and can provide insights into mental health. It refers to the variation in time intervals between heartbeats, and it's increasingly recognized as an important marker of both physical and mental health. HRV relates to mental health by undertaking the factors like Stress and Resilience, Anxiety and Depression, Mindfulness and mental well-being, Physical health condition to promote overall well-being.

 

  • Autonomic Nervous System (ANS) Balance
  • Stress Response
  • Anxiety and Depression

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